Relaxation Cards, Medium Bundle (Ages 5–18)

• Help children and young people feel calm, safe, and supported with this digital bundle of 6 relaxation cards, designed for ages 5–18.
• Each card provides simple, guided exercises and strategies for relaxation, grounding, and self-regulation, including trauma-informed tools and conflict management techniques.
• Bundle Includes: 4 cards for children (ages 5–12): Age-appropriate relaxation and grounding exercises, simple breathing, and mindfulness activities. 4 cards for young people (ages 12–18): Strategies for self-regulation, conflict management, emotional awareness, and calming routines. 
• Printable pages: Separate cards ready to print and use individually, plus pages with three cards per sheet for quick use.
• Perfect for: Parents, caregivers, teachers, therapists, social workers, and professionals working with children and young people.
• Ideal for home, school, or health and social care or therapy settings.

• Encourages relaxation and emotional regulation
• Supports mindfulness, grounding, and trauma-informed self-care
• Provides practical strategies for conflict management
• Visual, easy-to-use tools for children and young people

Due to the digital nature of this product, all sales are final. Refunds are not available once the product is downloaded. If you experience technical issues with your download, please contact us at office@gondel.org and we will assist you promptly.

This is a digital product, so no physical shipping is required. You will receive an instant download link immediately after purchase. The PDF files can be printed at home or at a local print shop. Works on any device that can open PDF files (PC, Mac, tablet).