My Safety Plan Workbook: Understanding Me & My Feelings

About the Workbook: This book  provides practical, trauma-informed support for teens. The workbook is tailored to age 14-18 years group and encourages safe, reflective learning.

What’s Inside:

1. Gentle explanations of trauma and emotional responses
2. Activities to explore feelings, coping strategies, and inner strengths
3. Step-by-step guidance to create a trauma-informed safety and wellbeing plan
4. Child-friendly illustrations and interactive workbook pages
5. Space for personal reflection and notes
6.  Supports older teens in understanding trauma effects, building resilience, and creating a personal wellbeing plan

• Encourages emotional awareness and self-regulation
• Builds confidence and personal strengths
• Suitable for parents, carers, educators, and youth support professionals
• Safe, self-paced, and easy-to-use PDF format
• The workbook is educational and supportive only and do not replace professional mental health care.

Please note: This is a digital PDF product, and all sales are final. No refunds can be provided after download.

If you have trouble accessing or downloading the PDF, please contact us within 48 hours at email: office@gondel.org  and we will assist you.

For any technical issues, we guarantee a replacement download link.

This is a digital product – no physical shipping required.

After purchase, you will receive an instant download link via email.

You can download and save the PDF to any device (computer, tablet, or smartphone).

Unlimited digital access – print at home if desired.