Trauma-Informed Safety Planning Workbook for Children & Young People (PDF)

Workbook 1: Ages 10–14

74 pages (includes activities, child-friendly illustrations, and space for notes)

My Safety Plan Workbook: All About Me and My Feelings

£12.50

Help children and young people understand emotions, manage stress, and build personal coping skills with these trauma-informed workbooks.

Available for ages 10–14 , this workbook includes child-friendly illustrations, guided activities, and space for notes.

Designed for safe, self-paced learning.
About the Workbook: This book provide practical, trauma-informed support for children and teens. The workbook is tailored to its age group and encourages safe, reflective learning.

What’s Inside:

Gentle explanations of trauma and emotional responses

Activities to explore feelings, coping strategies, and inner strengths

Step-by-step guidance to create a trauma-informed safety and wellbeing plan

Child-friendly illustrations and interactive workbook pages

Space for personal reflection and note

Age-Specific Details: Ages 10–14: Helps younger teens recognize emotions, learn coping skills, and develop a personal safety plan
Encourages emotional awareness and self-regulation Builds confidence and personal strengths

Suitable for parents, carers, educators, and youth support professionals

Designed for use alongside professional guidance

Safe, self-paced, and easy-to-use PDF format

These workbooks are educational and supportive only and do not replace professional mental health care

Trauma - Informed Safety Planning